Episode 5 - Juliagrace - A Continuum of Mental Wellness

Juliagrace is a keynote speaker, Tui Award-winning singer/songwriter (New Zealand Music Awards), registered teacher, writer/blogger and mental wellness advocate.  She's also a good laugh as highlighted by her recent facebook parody "Nobody knows the stubble I've seen" about the length of her leg hair, which you can see on the Down to Earth Conversations Facebook page.

We talk music, teaching, storytelling, performance highlights and disasters, and her move into a focus on mental wellness driven by personal experience.

Find Juliagrace at:

Facebook: https://www.facebook.com/juliagracenz/ or https://www.facebook.com/mentalwellnessmattersnz/

Instagram: @juliagracenz or @mentalwellness_matters

Website: juliagrace.co.nz

Blog: juliagrace.co.nz/blog

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Connect with me at:

Facebook: www.facebook.com/downtoearth.conversations 

Instgram: @downtoearth.conversations

Email: downtoearth.conversations@gmail.com

 

If you need further support around mental well-being, here are some support avenues in New Zealand:

 

Depression.org.nz

Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz

Healthline – 0800 611 116 – to get help from a registered nurse 24/7.

Lifeline – 0800 543 354

Depression and Anxiety Helpline – 0800 111 757 or free text 4202 (to talk to a trained counsellor about how you are feeling or to ask any questions)

Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO)